Recipes

Creamy Pumpkin Soup

Posted by Lahela Kahau on

This is my favorite time of year. The smell of deliciousness is in the air. Families are gathering and coming together with food. This year treat yourself and your family to  this  delicious fall style Creamy Pumpkin Soup. It's perfect for this holiday season. A Soup to warm the soul.  Enjoy the recipe below :) Creamy Pumpkin Soup 30g Carrots peeled and cut into chunks30ml Olive OilSaute Carrots 1 - 2 minutesPeel and Chop 1 medium Onion - Add it to the skillet with the Carrots and mixPeel and Cut 800g of ripe Pumpkin into cubes (substitue: Butternut Squash)Add it to the...

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Salad Talk

Posted by Lahela Kahau on

I Love Hearty Salads. These 3 salads are so easy to make and doesn't call for much ingredients. These are very tasty, economical, and portable.  To live healthy we must eat healthy, Create healthy meals that you'll enjoy. Kick your salads up a notch it doesn't take much. Add ingredients you prefer. Before you know it you'll be a salad lover for life! Hope you enjoyed the video here is the recipe break down of each video. Mahalo, Dilly   3 Easy Healthy Salad Recipes using 5 Ingredients KALE CRUNCH SALAD 4 cups thinly sliced Kale 2 cups thinly sliced Red...

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Chia Almond Butter Overnight Oats

Posted by Lahela Kahau on

Chia Almond Butter Overnight Oats These Chia Almond Butter Overnight Oats are the ultimate protein-packed healthy breakfast! It takes just minutes to make a batch the day before and then breakfast will be ready when you are. Prep Time: 5min Total Time: 5min Serves: 1 Ingredients ½ cup old-fashioned oats ¼ cup plain Greek yogurt 1 teaspoon pure maple syrup ¼ teaspoon vanilla extract 1 ½ teaspoons chia seeds 2 teaspoons almond butter ½ cup REAL® Seal milk Optional toppings: sliced banana, fresh berries, sliced almonds, more chia seeds Directions Place oats, yogurt, maple syrup, vanilla, chia seeds, almond butter and...

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Turmeric Pineapple & Kiwi Kale Smoothie

Posted by Lahela Kahau on

Turmeric Pineapple & Kiwi Kale Smoothies: Are loaded with flavor AND nutrition! Pineapples are packed with Vitamins and Minerals, Turmeric is full of antioxidants and anti-inflammatory properties, Kiwi improves your digestive system and cardiovascular health, Bananas are one of the highest sources of potassium, and Kale is loaded with vitamins and nutrients. This smoothie is great in the morning for breakfast or as an afternoon pick-me-up.  Ingredients 2 cups frozen pineapple 3/4 cups unsweetened almond milk 1/2 tsp turmeric 2 kiwi 1 banana 2 cups kale Instructions Blend the ingredients together. Serve and enjoy!

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Healthy Spicy Shrimp Cakes

Posted by Lahela Kahau on

These healthy Spicy Shrimp Cakes are a delicious way to cook fresh shrimp, especially when paired with the homemade corn and avocado salsa. Ingredients CAKES 1 pound medium shrimp, peeled and deveined Cooking spray 1 cup finely chopped red bell pepper 1 garlic clove, minced 1/4 cup thinly sliced green onions 3 tablespoons reduced-fat mayonnaise 1 tablespoon fresh lime juice 1 1/2 teaspoons hot sauce 1/2 teaspoon sugar 1/4 teaspoon salt 1 large egg 1/4 cup finely chopped fresh cilantro 3/4 cup panko (Japanese breadcrumbs), divided Salsa: 1 cup frozen white corn, thawed 3/4 cup diced peeled avocado 1/4 cup chopped fresh...

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